Bed wetting has two words combined in it: bed plus wetting. This means that there is an emphasis begging for attention. In ideal situation, bed serves the purpose of resting while observing siesta or sleeping when night comes. It is expected that infants would urinate on bed due to their inability to control the urinary valves. Two conditions might affect the urinary valves: it is either premature or weak.
Bed wetting is not a big deal with infants but called for a serious concern among teens. Infants would most of the time have their buttocks tied with napkins or pampers as they urinate very frequently. However, teens are expected not to urinate on bed when they sleep because of the growth of certain physiological features. Where teenagers bed wet, the issue has to be vehemently addressed. Why, if you may ask? It brings social insult to both the teen and the parent; increased expense on clothing; problems of association and stigma.
STEPS TO STOP BED WETTING
1. Regulate the volume of liquid-water tea, soft drinks in-take by the teens, most especially as night falls due. When water is taken in excess, it swells up the urinary bladder. The weight of this bladder automatically relaxes the urinary valve, thus leading to instant outpouring of water in form of urine
2. Regulate the time spent on exercise. Running, jumping etc increases metabolism where waste products are generated. Excess exercise brings about fatigue and deep sleep which makes teens unconscious of the environment. In fact, the teenagers while urinating will be viewing himself on the playing ground; he or she will realize this mess when the urine touches his or her body and when they wake up.
3. Do not allow your teenager to take coffee except where it is decaffeinated. Remember coffee tea is a drink to shed weight as it facilitates increased urination. Any teen taking coffee with caffeine is bound to bed wet profusely during sleep.
4. Promoting good table manner to enable children spend some time in the living room before going to bed. The principle behind this practice is to enable children express out enough water in form of urine before they go to bed.
5. Waking up your teens after four (4) hours of sleeping. Digestion of solid food is completed after four hours; water, drugs, soft drinks are absorbed immediately by the intestinal walls. Water is required for assimilating the digested foods. It is expected that by the fourth hour, the bladder is filled with urine to be expressed out of the body. Waking up teenagers at this time will prevent wetting the bed with urine.
6. Use of alarms also helps to stop bed wetting. This is because alarm creates a learned behavior capable of being repeated at the sounding of alarm. The alarm will register in the sub-conscious of the teenager to wake up for urination.
7. Consult obstetricians where all of the above methods failed.
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